Recently, one of our staff members shared about how his family watched the movie ‘Instant Family’. The film highlights the realities of foster care and adoption, including the wide-range of emotions and many unexpected rewards. He used the experience to prompt family conversation about being a foster family.

Family conversation is a powerful tool that builds trust and resilience. Like any other skill, it takes practice and should be used regularly! Youth learn how to ask questions and express opinions in a safe environment.

Put phones and video games aside and talk about a child’s day, discuss the book they are reading or tell them about your trip to the market.

Give it a try – If you need help getting started check out:

The Family Dinner Project: Resources, conversation starters, and activities to encourage family mealtime discussions.

The Gottman Institute: Articles, online courses, and resources on how to communicate effectively within families and build emotional intelligence