For many children—and adults—who have experienced trauma, structure and routine provide a sense of stability. Being able to anticipate what comes next can significantly reduce anxiety and feelings of dysregulation. However, as the holiday season approaches, changes in daily life are inevitable. Fall break, holiday activities, and spirit weeks are just a few examples of events that can disrupt a family’s routine.

During this season, it is crucial for adults to support youth with strategies that promote resilience and a sense of safety. One effective approach is to create a family or individual child calendar that clearly outlines upcoming activities and schedule changes. Another helpful strategy is to plan a calming, regulating activity after any change in routine. This could be something as simple as a daily walk, playing catch, or dedicating time each day for meaningful connection.

For valuable insights on promoting felt safety, take a look at this infographic by Robyn Gobbel.